SUP Fitness Class to begin Thursday evening 6:30 pm. June 23rd at Scott’s Flat Lake Day Use Area. Classes cost $15 with your own board or $25 with sup board rental included. The class is a combination of Yoga, Pilates, and Strength Conditioning. All levels are welcome. Classes are playful and focus on having fun while working out on your SUP board.
Classes are every Thursday. June 23, June 30, July 7, July 14, July 21, July 28, August 4.
Stephanie Adams is a certified Pilates and Bodyflow Instructor. Stephanie teaches classes at Core Movement Center and South Yuba Club in Nevada City. For information call us at Mountain Recreation 530-477-8006.
Where: Scott’s Flat Lake Day Use Area Fee Required
When: Every Thursday starting June 23rd
Fees $15 per class $25 with SUP board rental. Cash only. Payment required at the lake.